Part 1 - Lady Niguma Yoga (Root chakra) 

Part 4-Lady Niguma Yoga (Heart Chakra)

Part 2-Lady Niguma (Tail Bone chakra)

Part 5-Lady Niguma Yoga (Throat Chakra)

Part 3-Lady Niguma Yoga (Naval Chakra)

Part 6-Lady Niguma Yoga (Crown Chakra)